11-minute training Kendall Jenner
Thirteen exercises that the model does without leaving home
In the best traditions of the Kardashian-Jenner family, telling about everything that they do, a video appeared on the Kendall website, where the model reveals its sports "diet". Its minimum program includes 13 exercises in static and dynamic, aimed at training the muscles of the press, legs and hands. Basically, these are slats and twists. "If I'm traveling or just do not want to leave the house, that's what I do. In just 11 minutes, "- wrote Kendall Jenner. Take the rule of doing so every other day.
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Plank on elbows, 30 seconds.
Plank on the hands, 30 seconds.
Side bar, 15 seconds.
Lateral strap with twists, 5 reps on each side.
Plank in dynamics with alternating arm and leg raising, 15 seconds.
Plank on elbows with forward-backward body feed, 15 seconds.
Plank with alternating torsion of legs to the body, 5 repetitions on each side.
Plank on the hands, 30 seconds.
Side bar, 15 seconds.
Lateral strap with twists, 5 reps on each side.
Plank in dynamics with alternating arm and leg raising, 15 seconds.
Plank on elbows with forward-backward body feed, 15 seconds.
Plank with alternating torsion of legs to the body, 5 repetitions on each side.
Twisting on a press, 20 repetitions.
"Bicycle", 30 seconds.
Twisting the body to raised straight legs, 20 seconds.
Twisting in the "frog" position, 15 repetitions.
Lateral twisting, 15 repetitions.
Raising the straight leg lying, 15 repetitions on each leg.
"Bicycle", 30 seconds.
Twisting the body to raised straight legs, 20 seconds.
Twisting in the "frog" position, 15 repetitions.
Lateral twisting, 15 repetitions.
Raising the straight leg lying, 15 repetitions on each leg.
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