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Come into Blossom

Lace bikini 


Swimwear made of lace crochet began to win the hearts of fashion women  a few seasons ago.  Yes, they remind of lace napkins on the grandmother's chest and tops from the 90's, but at the same time look very feminine and gentle, and most importantly, that in them you will stand out on the beach.  In my selection I present  bikinis, which should necessarily settle in your wardrobe this summer.

SHE MADE ME 


Mango


MISSONI

ZIMMERMANN

ZARA


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Saving motion from the program developed by the coach and former football player Joe Holder, shows the top model and  Victoria's Secret angel Romee Strijd . These five simple exercises will help to quickly burn all unnecessary calories and restore the beautiful terrain.


LUNGES


The starting point is the legs on the width of the shoulders and the dumbbell in the right hand. Lunge, right leg in front. Then raise your hand with the weight forward and up above your head. Simultaneously with this action, move the left leg forward with the knee bent. Make three sets of 8 repetitions on each side.

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Squats with a turn

Legs shoulder width apart, feet slightly turned away from themselves, dumbbell in right hand. Fall down into the squat, keeping a flat back, then go back to the starting position and turn to the left side, lifting the dumbbell above your head. Repeat thrice times 10 times on each side.

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Side Plank

Stand in the side plank on the right, the left arm bend at the elbow. Tilt the hips, not touching the floor, and return to the starting position. Then bend the left leg in the knee. Repeat three times for 10 approaches to each side.

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"Spider" with lunge

Make a tilt and put your hands on the floor. Then go forward with the tassels to the position of the plank. Bend your right foot in the knee and move the foot to your arms. Raise your right hand up and make a U-turn. Then return to the starting position, repeating the "spider". Do twice 10 times on each side.

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Bends in the knee with jumps

Stand in the plank, then alternately pull your legs to your elbows  if trying to run lying down. After 10 seconds, make a jump to the left and to the right side. Return to the starting position, repeat three times.

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This year, Victoria's Secret decided to organize a show in Shanghai on  the Mercedez-Benz arena. The podium was the largest in the 22-year history of the show, and the number of spectators was 3000 people. For 55 models from 20 countries around the world flew an army of 27 stylists led by Anthony Turner and 32 make-up artists, under the control of the genius Tom Pecheux .




The girls showed 88 images and 38 pairs of wings, including those created by Olivier Rousteing  within the framework of the collaboration with Balmain. Model Candice Swainpole first came to the podium after the birth of a child (the model became a mother in October 2016) and looked perfect.




For the musical component was answered  Harry Style, Miguel, Jane Zhang and Leslie Odom, Jr.. Prior to China did not reach Gigi Hadid, Katy Perry and Taylor Swift.




The last changes to the show were made the day before at 3:30 in the morning. It was decided that the Punk section (from Olivier Rusteing), which was supposed to close the show, opened it. In turn, it dragged along the changes in all other parts of the show.


As always, the VS show was divided into themed sections. This year, the brand opened with the “Punk Angel” group, featuring looks by Balmain, followed by a “Goddesses” section that saw models channeling Greco-Roman deities with gold laurel wreaths and ornate gold-leaf wings. (Bella Hadid fans, take note: The youngest Hadid sister walked in this section twice.) The VS Pink section was themed “Millennial Nation” and was followed by the colorful “Winter’s Tale” group. The “Porcelain Angel” collection echoed the blue-and-white designs of Ming dynasty vases, and the show closed with a multicultural “Nomadic Angels” section that touched on traditions from cultures around the world.


Where else does a gold leaf and sapphire-adorned Fantasy Bra belong than in the “Goddesses” section? Lais Ribeiro wore the out-of-this-world number with a laurel wreath crown.








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 Известная во всем мире украинская модель и блогер Полина Парк, делится своими советами, как подготовить свое тело к пляжному сезону.

 
Есть ли у тебя какие-то бьюти секреты,как быстро подготовить свое тело к летнему сезону?

К сожалению, у меня нет бьюти секретов, но я была бы рада поделиться ими. Нужно много двигаться, заниматься каким то делом. Лучший способ как для похудения, так и для обычной жизни это интуитивного питания. Когда вы хотите спать, вам нужно ложиться спать, когда вы хотите поесть, идите и ешьте. Вы должны думать о том, что вы делаете, а не о том, что я хочу есть или когда я это хочу есть. Из-за того, что у нас есть разделение на вредную и полезную пищу, мы, конечно, хотим более вредной. Мы едим то, что мы не хотим. Нужно есть только тогда, когда вы этого хотите. Если вы хотите съесть чизкейк в час ночи, ешьте. Совет от меня: больше овощей, фруктов и движений.

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Есть ли у тебя фитнес советы? Топ упражнений, которые помогают выглядеть и чувствовать себя прекрасно


Йога. Это действительно классно. Успокаивается тело и мозг. Я после йоги просто как тряпочка, полностью выжата. Йога мне всегда придает сил, я расслабляюсь. Также это придает пластичности телу. И если регулярно заниматься то можно похудеть.


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Что предпочитаешь носить в пляжной сумке?

Книга, телефон, камера, чтобы запечатлеть моменты жизни, солнечные очки, покрывала или полотенце, на котором  можно лежать и сменный купальник.



Как выглядит отпуск твоей мечты?

Я хочу, чтобы это был океан или море, горы. Возможно, Грузия. Много фруктов. Моя мечта - сорвать хурму с дерева и съесть ее. Конечно, это не только одно представление идеального отдыха. Это могут быть и Мальдивы, и какой активный отдых. В ближайшее время, или скорее осенью, я планирую поехать с моими родителями в Грузию на машине. Там будет тепло, горы, хурма. Невероятно красиво. Это может быть и побережье, манго, велосипед, серфинг (никогда не каталась, но мечтаю попробовать). Люблю когда  не особо жарко, температура  около 23-26 градусов.

 



 Какие три вещи ты бы взяла с собой, если бы оказалась на необитаемом острове?

Камера, так как нужно снимать влоги. Компьютер, ведь монтировать где то надо. Ну и WiFi. Три это слишком мало, но представим, что на необитаемом острове есть WiFi, чудо технологии. Тогда я беру компьютер, камеру и маму. Думаю там будут манго.Тогда жизнь удалась. 

 




Inatagram: polina_park_model
YouTube:Polina Park
 

 

 
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With summer just around the corner, famous for the whole world Ukrainian model and blogger Polina Park shares her tips for getting yourself ready for the beach.



Do you have any beauty secrets to getting bikini-body ready?



Unfortunately, I don't have any beauty secrets, but I would be glad to share it. You have to move a lot, do something you love. The best way for both losing weight and for ordinary life is suitable for intuitive nutrition. When you want to sleep you have to go to bed, when you want to eat you go and eat. You need to think about what you are doing and not about what I want to eat or when. Because of the fact that we have a division into harmful and useful food, we certainly want more harmful. We eat what we do not want. You need to eat only when you want. If you want to eat cheesecake at 1 am, eat. Advice from me is more vegetables, fruits and movements.
 
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What are your top fitness tips?
 
Yoga. It's really cool. Soothes the body and the brain. After yoga I'm just like a rag, completely alive. Yoga always gives me strength, I relax. It also gives plasticity to the body. And if you exercise regularly, you can lose weight.


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What are your beach-bag essentials?

A book, a phone, a camera to capture some moments from life, sunglasses, bedspreads or a towel on which you can lie, an exchangeable swimsuit.


 
 
 


What would be your dream holiday destination?

I want it to be the ocean or the sea, mountains. Maybe Georgia. A lot of fruits. My dream is to pick persimmon from the tree and eat it. Of course, this is not just one idea of a perfect vacation. It can also be the Maldives and what an active holiday. In the near future, or rather in the fall, I plan to go with my parents to Georgia by car. There just will be warm, mountains, persimmons. Incredible. It can also be coast, mango, bike, surfing (never skated, I dream of trying). Like when it's not particularly hot, the temperature is about 23-26 degrees.



What three things would you want with you if you were stranded on the uninhabited island?



The camera, because I have to make the vlogs. Computer, because I need to mount somewhere. Well, wi-fi. Three is too little, but imagine that there is a wi-fi on the uninhabited island, a miracle of technology. Then I take a computer, a camera and my mother. I hope there will be mangoes, then life was a success.


 
 
Inatagram: polina_park_model

YouTube:Polina Park


 

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One of the most sexy models of our time shared frank photos and revealed the secrets of beauty

 Каникулы Беллы Хадид, Кендалл Дженнер и Хейли Болдуин на яхте

One of the sexiest models of the new generation, Bella Hadid loves to be photographed in a bikini. It seems that in her Instagram profile you can find about a hundred photos, in which the girl demonstrates an incredibly beautiful body. For example, last weekend, the youngest Hadid again rested on the coast with her friend Kendall Jenner. The girls did not miss the opportunity to make some frank staff.
 
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By the way, she herself repeatedly said that she does not have to make great efforts to stay in shape. She loves pizza and hamburgers and eats them almost every day! The reason for which the model remains slim, Bella calls a good metabolism and flawless heredity - after all, her mother Yolanda Hadid also looks great. However, training in the life of the girl is still present. Bella loves cardio and yoga and still gets rid of extra centimeters (if they suddenly appear) with the help of swimming. Before important displays the model uses scrubs and makes wraps with clay, but on strict diets the girl never sat in contrast to her older sister Gigi who had to lose weight for Victoria's Secret show in a very short time.
Let's remember all the candid photos of Bella and continue to prepare for the beach season.

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